Unstuck: Why Hoarding Isn't About the Stuff - Part 1: Decision-Making

Are you tired of standing in your living room, holding something you can't decide about, feeling stuck between keeping and letting go?

You're not alone. And more importantly, you're not broken.

About This Book

Dr Jan Eppingstall, a research practitioner and hoarding expert, reveals that hoarding isn't only about attachment to objects–it's also about decisions that get stuck.

What You'll Learn:

- Why normal decision-making processes become overwhelmed when applied to possessions

- The predictable cognitive patterns that keep you feeling paralysed

- How to recognise when your mind is helping versus hindering your progress

- Practical strategies that honour both your values and your need for change

What Makes This Different:

✓ Written by a research practitioner with years of in-home clinical experience

✓ Based on cutting-edge psychological research and real client work

✓ Neurodivergent-friendly formatting with clear structure and generous white space

✓ Compassionate, non-judgmental approach that respects your intelligence

✓ Focus on understanding rather than quick fixes

About the Series:

This is Part 1 of the practical Unstuck series, focusing specifically on decision-making foundations. Future books will explore emotional regulation, practical strategies, and family dynamics.

Perfect for:

- People who struggle with letting go of possessions

- Family members seeking to understand hoarding behaviors

- Mental health professionals working with hoarding clients

- Anyone interested in decision-making psychology

- Readers with ADHD or executive function challenges

About the Author:

Dr Jan Eppingstall has a PhD in Psychology with specialised expertise in hoarding and Acceptance and Commitment Therapy. She works one-on-one with clients in their homes and is the founder of Stuffology Consulting. Her weekly newsletter reaches hundreds of readers seeking evidence-based insights about hoarding and decision-making.

Change is possible. Understanding is the first step.

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